6 Top Tips For Choosing The Right Sports Bra

Six top tips for choosing the right sports bra The advent of another year may well have prompted you to embark on a new fitness regime. You’ve signed up for classes, invested in some decent trainers and are ready to hit the gym. But chances are you’re missing one of the most important pieces of exercise kit of […]

Continue reading

Spice Up Your Health With Flavour

Spice Up Your HealthSpices can do so much more than simply enhance the flavour of your food. These aromatic tropical plants are also bursting with health-boosting power: from protecting your wellbeing with their potent antioxidant and anti-inflammatory properties to relieving colds, stimulating the circulation, soothing your stomach and even saving your skin. Don’t forget to […]

Continue reading

Do You Need A Digital Detox?

Do you need a digital detox?Digital technology has revolutionised our lives. People are better connected than ever before through their smartphones, laptops and tablets, spending more time plugged in than powered down. But could this 24/7 high tech exposure be damaging your health?  The growing pressure to stay constantly online According to new research, time […]

Continue reading

What nutrients do teens need?

What nutrients do teens need?The teenage years are a period of rapid growth and development. A time when a balanced, healthy diet is more important than ever to meet the body’s needs. So when they’re more into crisps than crudités, how can you prevent food from becoming just another topic to battle over and instil healthy […]

Continue reading

Therapeutic salts

Boost the body with a little added saltIf you usually opt for a short, sharp invigorating shower over a lingering soak in the bath to start and finish your day, then it may be time to think again. A soak in a warm tub with some therapeutic salts, can not only help ease your body […]

Continue reading

How to avoid acid overload

How to avoid acid overloadAre you fed up feeling tired and lacking in energy? Constantly feeling           bloated? Struggling to shake off a cold or even sleep at night? You could be suffering from acid overload. Maybe it’s time to redress the balance                      and get your gut back on track.Maintaining the correct acid/alkaline balance Most foods can […]

Continue reading

Miracle Oils For Your Skin

Miracle Oils for your SkinOils and fats and their effect on your wellbeing have never been far from the headlines – from being perceived as the optimum baddie for your health and skin, associated with high cholesterol and breakouts – they have since transformed from sinner to saviour, with essential fats important for aiding everything […]

Continue reading

Are You At Risk From Low Iron Levels

Are you at risk from low iron levels?To supplement or not to supplement, that is the question – but when it comes to the mineral iron, essential for the transport of oxygen around the body, the figures speak for themselves.  The most common mineral deficiency According to the World Health Organisation, iron deficiency is the […]

Continue reading