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6 Top Tips For Choosing The Right Sports Bra

Six top tips for choosing the right sports bra The advent of another year may well have prompted you to embark on a new fitness regime. You’ve signed up for classes, invested in some decent trainers and are ready to hit the gym. But chances are you’re missing one of the most important pieces of exercise kit of […]

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Spice Up Your Health With Flavour

Spice Up Your HealthSpices can do so much more than simply enhance the flavour of your food. These aromatic tropical plants are also bursting with health-boosting power: from protecting your wellbeing with their potent antioxidant and anti-inflammatory properties to relieving colds, stimulating the circulation, soothing your stomach and even saving your skin. Don’t forget to […]

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Do You Need A Digital Detox?

Do you need a digital detox?Digital technology has revolutionised our lives. People are better connected than ever before through their smartphones, laptops and tablets, spending more time plugged in than powered down. But could this 24/7 high tech exposure be damaging your health?  The growing pressure to stay constantly online According to new research, time […]

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What nutrients do teens need?

What nutrients do teens need?The teenage years are a period of rapid growth and development. A time when a balanced, healthy diet is more important than ever to meet the body’s needs. So when they’re more into crisps than crudités, how can you prevent food from becoming just another topic to battle over and instil healthy […]

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Therapeutic salts

Boost the body with a little added saltIf you usually opt for a short, sharp invigorating shower over a lingering soak in the bath to start and finish your day, then it may be time to think again. A soak in a warm tub with some therapeutic salts, can not only help ease your body […]

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