Category Archives for Health

6 Top Tips For Choosing The Right Sports Bra

21 February, 2018
/ Fitness Health Hilary's Views Reviews Wellbeing

Six top tips for choosing the right sports bra The advent of another year may well have prompted you to embark on a new fitness regime. You’ve signed up for classes, invested in some decent trainers and are ready to hit the gym. But chances are you’re missing one of the most important pieces of exercise kit of […]

Do You Need A Digital Detox?

4 October, 2016
/ Health Hilary's Views Wellbeing

Do you need a digital detox?Digital technology has revolutionised our lives. People are better connected than ever before through their smartphones, laptops and tablets, spending more time plugged in than powered down. But could this 24/7 high tech exposure be damaging your health? The growing pressure to stay constantly online According to new research, time […]